Here’s a list of some of the Mindfulness Resources we consider both useful and informative. Please let us know if you think we should include others. Click on the links below (websites will open in a separate tab).
- NHS – Mindfulness Tips and Support
- Mind – Information on Mindfulness (English Version) / Welsh Language Version
- BAMBA – British Association of Mindfulness-based Approaches
If you are suffering from poor mental health, try the NHS Depression and Anxiety Self-Assessment Tool
